ADHD and Ayurveda: A Holistic Approach

What is ADHD ?

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder characterised by inattention, hyperactivity, and impulsiveness. It can affect individuals across the lifespan, though it is most commonly diagnosed during childhood.

Symptoms of ADHD can include:

• Difficulty paying attention
• Restlessness and fidgeting
• Impulsive behaviour
• Trouble organising tasks
• Difficulty following through on tasks
• Often being late or forgetting things
• Talking excessively
• Interrupting others

If you or someone you know is experiencing symptoms of ADHD, it's important to consult with an Ayurvedic Paediatrician for better and early recovery with Ayurvedic treatment plans. 

Ayurveda, an ancient Indian system of medicine, offers a holistic approach to understanding and managing conditions like ADHD. It views the body as a complex interconnected system, and seeks to balance the doshas (fundamental energies) to promote overall health and well-being.

Understanding ADHD from an Ayurvedic Perspective

• Dosha Imbalance: According to Ayurveda, ADHD can be associated with an imbalance of the Vata dosha, which governs movement, energy, and creativity. When Vata is excessive or imbalanced, it can lead to restlessness, hyperactivity, and difficulty concentrating. Excessive Pitta leads to anger issues and destructive behaviour. 
• Ama: Another potential factor contributing to ADHD is the accumulation of Ama, or toxic residue, in the body. This can affect the mind and nervous system, leading to symptoms like inattention and impulsivity.

Ayurvedic Treatment for ADHD

Ayurvedic treatment for ADHD typically involves a combination of:

• Dietary Changes: Emphasising foods that are grounding and nourishing, such as whole grains, legumes, and cooked vegetables. Avoiding foods that are stimulating, like caffeine and processed foods.
• Herbs and Supplements: Ayurvedic herbs like Brahmi, shankhapushpi etc. are often used to balance the mind and nervous system.
• Lifestyle Modifications: Promoting regular sleep, exercise, and stress management techniques.
• Panchakarma: A cleansing and rejuvenating therapy that can help remove Ama from the body.
• Viddhakarma: It is done on specific points of the body to release Vata. 

Key Ayurvedic Principles for Managing ADHD

• Balance: Striving to balance the doshas, particularly Vata, to promote stability and focus.
• Mind-Body Connection: Recognising the interconnectedness of the mind and body, and addressing both physical and mental aspects of ADHD.
• Personalised Approach: Tailoring treatment plans to the individual's unique constitution and symptoms.