Shirodhara: A Soothing Ayurvedic Therapy

Shirodhara Massage is an ancient Ayurvedic therapy. The term Shirodhara taken from two Sanskrit words “Shira” means head and “Dhara” means stream. In this procedure, warm oil pours in a continuous flow over the highly concentrated nerves on the forehead. The pressure of the oil onto the brow makes a vibration.

Shirodhara, is done with:

• Taila or ghrita (medicated oil or ghee)
• Takra (medicated buttermilk)
• Ksheera (medicated milk)
• Kadha (herbal decoction) 

onto the forehead, its tailored based on the doshas & disease of the patient, by a Vaidya.

How is Shirodhara done? 

The oil is poured in a specific pattern, for duration of 45- 60 minutes. Shirodhara gives wonderful results in stimulating the nervous system. This calms the entire body, helps healing and restores health.

Shirodhara helps in

This treatment is particularly effective in nervous disorders, headaches, migraine, paralysis, insomnia, depression, anxiety, stress etc. Shirodhara treatment can be given in both: to a sufferer and even in healthy individual for the purpose of relaxation.

Shirodhara is undoubtedly a therapy which reduces stress, mental fatigue, tension by improving the brain functions, gives you a better and sound sleep, calms down the agitated mind and pacifies your elevated doshas.

How does it work? 

Shirodhara is astonishing, one of a kind body therapy from the old normal medical system Ayurveda. Shirodhara profoundly affects the nervous system. The oil soaked into the forehead and scalp thus penetrates into the sensory system. The gentle pressure and mild warmness of the oil permit the body, mind and nervous system to experience a stress relief mode. It is also safe and effective as a stand-alone therapy. 

That implies, the treatment specifically and quickly quiets, unwinds and cleansingly affects the mind and nerves. Shirodhara is usually conducted either in the day time or in the evening time. Time duration may take 45-60 minutes, depending on the patient’s condition.

Benefits of Shirodhara

• General relaxation & rejuvenation
• Revitalize the nervous system
• Strengthens sensory organs
• Improves concentration
• Induces sound sleep
• Nourishes hair & scalp
• Cures disease like : insomnia, stress, anxiety, autism, hyperactivity in children, hypertension, hormonal imbalance, headaches, paralysis, neurological conditions, memory loss, greying of hairs, hair-fall and many others.

FAQ’s 

Who can take Shirodhara ? 

 Any person who is looking for relaxation, or suffering from above said diseases can take. 

Any specified age group? 

Starting from 2-3 yrs till old age any one can take it. 

Is it safe to take Shirodhara in pregnancy ?

Yes, it is completely safe to take Shirodhara during pregnancy but, make sure to seek Doctor’s/ Vaidya’s advice prior to avoid any risk. 

Can females take Shirodhara during periods?

No, it is not advised to take shirodhara during periods. 

At what time of the day should we take Shirodhara ?

Preferably in the morning, but one can take it any time of the day.